Want to improve your gut health? Your gut health or lack there of is responsible for your immune system, your mental health, your absorption of nutrients, your sleeping patterns- so its kind of a big deal. If you are wanting to improve your gut health, fermented food is where to start.
If there is one food we all need more of, its fermented foods. Used throughout the ages to preserve foods, turns out this process of food preservation also populates the intestinal tract with healthy probiotics, essential for good health.
It’s time to learn the art of fermentation. This one skill can help you to create simple foods that can help you live a better life. Your gut health is everything!! Its your immune system, your mental health, your bodies ability to regulate weight…its literally everything.
And its so cheap to make, once you get fermentation you can create so much food for so little.
We have a fermentation class to teach you all the skills. Its 3 hours you get to make kimchi and pineapple vinegar as well learning all the science and tricks around creating fermented foods. Sarah, is an amazing Chef that will guide the class, interested in learning more… We’ll show you how to create a variety of fermented foods, from sauerkraut to kimchi, and how to store them for maximum flavor and nutrition.
Then in the last part of the class, Rose, who incidentally makes the best Kombucha in the world, is going to teach you to make the best kombucha
WHAT YOU TAKE HOME
A booklet with all the recipes and instructions so that you can recreate easily in your own home
A jar of kimchi, a jar of fermented pineapple vinegar, a scoby and some kombucha
Exclusive invite to our Facebook group where we share ideas, innovations and special offers
WHAT DO YOU EAT DURING THE CLASS
We will snack on a platter of fermented foods, drink kombucha, fresh sourdough and salad dressed with pineapple vinegar.
Sign up now and discover the amazing world of fermentation!