Water kefir is such a beneficial and delicious beverage to drink , it is rich in beneficial probiotics and minerals that help to keep your gut healthy and promote overall wellbeing. It is also a great source of natural electrolytes, which helps to keep you hydrated and energized. Plus, water kefir has a pleasant, slightly sweet flavor that makes it enjoyable to drink.
Here is a simple recipe that you can use to make your own water kefir at home:
1/4 cup of water kefir grains -
2 liters of filtered water
1/4 cup of organic sugar
2 teaspoons of dried fruit, such as raisins or dates
Instructions: 1. Place the water kefir grains in a large glass jar or container. 2. Pour the filtered water into the jar, and add the sugar and dried fruit. 3. Stir the mixture until the sugar has dissolved. 4. Cover the jar with a cloth and secure it with a rubber band. 5. Leave the jar in a warm place for 24-48 hours. 6. Strain the grains from the liquid, and discard the grains. 7. Pour the fermented liquid into bottles and refrigerate.
Your water kefir is now ready to drink! Enjoy!